With the following single kettlebell workout, you can work on all your strength movements in one session with sets of reps. Despite what people think the RKC is not about kettlebells. Here are five lessons anyone in fitness should take from the philosophy behind the RKC. Dragon Door’s 14lb Russian Kettlebell is an Excellent Choice for Young Adults or Women Who Want to Quickly Transform their Physical Shape—Lose Body Fat.

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Which of the following is Ireland most associated with? Swing, Clean, Snatch, Getup, Press.

Russian Kettlebell Challenge Certification Requirements

If you are after a certified kettlebell instructor, it will likely come down to personal preference. I started studying kettlebell and bodyweight training over five years ago and first became RKC Certified in Oc…. Inwe launched the groundbreaking PCCoffering the world’s most effective calisthenics instruction, based on the teachings of Convict Conditioning.

Including what the individual trainer is like, and their experience. Which are there more of in the world? Item P10T Authentic Russian kettlebell, with rust resistant e-coat.

For the snatch test, the sum of both arms is scored. The notion of strength being the foundation is a view also shared by others, such as Mark Rippetoe for example the author of Starting Strength. Policies Terms Site Map. The reason for this, is that their use favours not only brute strength grinding lifts, but also ballistic and dynamic movements.

If you fail one of the requirements you will have 90 days to send in a video to your instructor or visit your instructor in person to retest the requirement you failed. Pavel is free to focus on what he believes is most important: He has worked with hundreds of clients, in…. It is the notion that knowledge is purest at its source and dilutes as one moves away from it.


Item P10C Authentic Russian kettlebell, with rust resistant e-coat. Item P10H Authentic Russian kettlebell, with rust resistant e-coat. You will not receive an instructor’s certificate if you choose to go this route, instead you will receive a certificate of attendance.

RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door

My passion is feeling good, being connected to nature, and my own vitality. This is understandable from both perspectives. If you wish to excel in any athletic endeavor, then you are in the right place.

Clothing must allow the instructor to assess the student for proper form. A turning point came in when one of my clients, Dr.

So with the exceptions of the get-up and the snatch, all other exercises are done with two kettlebells and therefore require a higher level of strength. You have 3 months to retest the skill s that kettpebell failed. Be Strong First and Foremost?

Girevoy Sport-style training with real kettlebell experts. Russian Kettlebell – 28kg 62 lbs. However, there are some differences between the two. It may be Sparta in a way the rest of the world simply is not. Dragon Door, as a publisher, is aiming to maintain and expand its line of products offered and sold.

The RKC is more than just a three-day certification. Where a gap in the armour exists however, is that the appeal to the authority of Pavel and his knowledge, as justification, keytlebell now considerably weakened. Recently, it has brought in Steven Lowdkc of the excellent book some would call it a tome Overcoming Gravity.


The instructor must have a clear view of the elbows and knees, t-shirts and gym shorts are encouraged.

Kettlebells | Dragon Door

Your email is safe with us. Item P10U Authentic Russian kettlebell, with rust resistant e-coat. Which hair colour is the most attractive?

Russian Kettlebell – 10 lbs. Russian Kettlebell – 18 lbs.


The split in the world of kettlebells may be somewhat factional like other sports for example like boxing, cricket, rugby, and yes, even professional wrestling have experienced at times. Yet it currently lacks much of the additional networking and new products to promote and sell. Kettkebell Kettlebell – 14kg 31 lbs. Your course instructor will test you on the following exercises in the latter part of the course to ensure that you can perform what you have r,c taught during the course.

Sarah Wolff-Diaz Share this page: The exact reason for the split may only ever be truly known to a handful of insiders.

It is necessary to be in good physical condition to make it through this 3-day course. You may use chalk and reapply it during the test, if needed. Yet with obvious differences!