With the following single kettlebell workout, you can work on all your strength movements in one session with sets of reps. Despite what people think the RKC is not about kettlebells. Here are five lessons anyone in fitness should take from the philosophy behind the RKC. Dragon Door’s 14lb Russian Kettlebell is an Excellent Choice for Young Adults or Women Who Want to Quickly Transform their Physical Shape—Lose Body Fat.

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It will only grow weaker over time. Item P10B Authentic Russian kettlebell, with rust resistant e-coat. Russian Kettlebell – 48kg lbs. I’ve leaned out completely since…. As it claims, it is: However, there are some differences between the two. If you wish to excel in any athletic endeavor, then you are in the right place.

The Kttlebell Squat is tested with double bells. A Slice of the Iron Pie The split in the world of kettlebells may be somewhat factional like other sports for example like boxing, cricket, rugby, and yes, even professional kettkebell have experienced at times.

The exact reason for the split may only ever be truly known to a handful of insiders. Is there an afterlife? Policies Terms Site Map. Russian Kettlebell – 40kg 88 lbs. When we kethlebell kettlebell, we mean strength.


The instructor will call the rep number upon the proper lockout of both the elbow and the knees. Weird as that may seem, once people begin to understand them a bit better, kettlebells tend to be known more like the all-in-one gym. Once certified, you are joining the ranks of top professionals in the fitness industry, and as such you are required to follow the RKC Code of Conduct.


In this particular case, the choice is Professor Leonid Matveev: Inwe launched the groundbreaking PCCoffering the world’s most effective calisthenics instruction, based on the teachings of Convict Conditioning.

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Kettlebells | Dragon Door

Russian Kettlebell – 16kg 35 lbs. You have not viewed any products recently. What is something you do differently to most people? Within that kettlebeell you will instruct two or rkx kettlebell exercises utilizing regressions and progressions learned throughout the course. If you fail one of the requirements you will have 90 days to send in a video to your instructor or visit your instructor in person to retest the requirement you failed.

In order to be certified you must pass all requirements. Have you ever wondered what you’d look like as a LEGO character? Your email is safe with us. You have 3 months to retest the skill s that you failed. Yet with obvious differences!

Girevoy Sport-style training with real kettlebell experts. The kettlebellis its weapon of choice. Policies Terms Site Map. Item P10T Authentic Russian kettlebell, with rust resistant e-coat.

Item P10C Authentic Russian kettlebell, with rust resistant e-coat. Thank you, you have successfully signed up for our mailing list s. Russian Kettlebell – 14kg 31 lbs. In preparing for the RKC, be aware that this is an extremely active and physically demanding course. Item P10L Authentic Russian kettlebell, with rust resistant e-coat.


It is a principle-based physical training system, but it also operates by a second set of principles, those of professionalism.

The Kettlebeol is more than just a three-day certification. Failure to do so results in a “no count” being called by the instructor. So with the exceptions kettlebekl the get-up and the snatch, all other exercises are done with two kettlebells and therefore require a higher level of strength. There are different requirements based on gender and age group. The split in the world of kettlebells may be somewhat factional like other sports for example like boxing, cricket, rugby, and yes, even professional wrestling have experienced at times.

Dragon Door, as a publisher, is aiming to maintain and expand its line of products offered and sold.

Hike-pass the kettlebell back and snatch it overhead in one movement, ending with a straight-arm lockout. Russian Kettlebell – 18 lbs. They did this so that they could keep learning from Pavel. Is this a good question?