Rest and ice is the most common sprained ankle treatment But a much better way to heal a sprained ankle is the H.E.M. Ankle Rehab System. Let me explain. Gary Buchenic Stop Shin Splints Forever All Rights Reserved Stop Shin Splints Forever Gary Buchenic, Stop Shin Splints Forever PDF, Stop. HEM Ankle Rehab – Calabasas Rd, Calabasas, California – Rated based on 10 Reviews “Back in the summer of , I sprained my ankle.

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If this system is about healing in days rather than months, is there any scar tissue to break up? Isn’t rehab at too early a stage just going to cause the breaking-up of clots and more bleeding? Personally, I think if you sprain an ankle you should do HEM or some kind of rehab with a specialist or some other method that does more than just rest and ice. Anyway, thanks for sharing Jeff. Strengthening, range of motion exercises, and proprioception are also important in rehabilitation.

Discussion: H.E.M.

I can’t h.e.m.sprainde anything online that explains what the “H”, “E” and “M” are supposed to stand for. Just a moment while we sign you in to your Goodreads account. Dec 31, processing time: Hey Gibbo- the problem with that philosophy is that rehab is always better than just rest.

As I said above, in my opinion, rehabilitation mobility and mild strengthening exercises can be done as soon as its not painful to do so. Feb 25, Feb 20, 3: Eddrin Martinez added it May 07, The content here may or may not contain affiliate links, which means that I am paid for referrals to certain sites or products.


Plus, h.e.m.sprainedd means you can do the steps of the system anywhere, anytime.

I have found, in my personal experience, that you do have to rest it somewhat you’re not running on it or anythingbut that you also have to do exercises ankle circles, calf raises tehab and other stuff as soon as possible to keep scar tissue from forming and strenuous massage to reduce the inflammation. M Ankle Rehab System and purchased it.

Mar 10, 2: I’m thinking that it is probably a set of exercises that you do after you’ve brought your swelling h.e.m.spraijed which can usually be done on the 2nd day of RICE.

Maybe cynicalpoint would also be suiting. Want to Read Currently Reading Read. The only reason someone would ever say anything good about a product would be to sell it. I think our guest Jeff didn’t realize what he was jumping into – not your typical online forum, but a site where people actually know each other.

H.e.m.sprainsd am shooting for a 4 days till walking normally.

HEM Ankle Rehab Review – How To Heal A Sprained Ankle Fast

Feb 26, 3: The information on Bodycapable. Thanx for being so willing to share Jeff. Treatment for sprains is what’s know as a mature field – there aren’t any secrets. My first sprain I was able to walk not limp in about 5 days, and was playing soccer again in h.e.m.spraine weeks.

I will review fitness regab, gear as well as books and amkle that are relevant to the topic of Bodycapable. And most people report significantly less pain by the next day! It is the only complete program available for at home use that gets the same results or better than you would expect from a professional rehabilitation expert.


Elevation while asleep use a pile of pillows helped, especially the following morning. The prehab section will create a platform for incredible strength, power and flexibility that dramatically improves your speed and functional movement while also significantly decreasing your risk of future injury.

H.E.M. – Attackpoint : Orienteering training, racing, running, navigation, and fitness

Of course, sometimes they are sidelined for longer, but most of the time anklr are back very quickly and that is because of active rehabilitation. You have to admit you look a little suspicious, right? You guys go ahead and stick some ice on your ankles and wait it out if you want.

Also, a word of advice to anyone who hopes to sell me something – don’t h.e.m.psrained your product’s web site so it’s impossible to leave by using my browser’s Back button. So, if you do not specifically rehabilitate the ankle joint by strengthening and mobilizing it, you will be much more susceptible to injuries to the knees and hips.

H.E.M. Sprained Ankle Rehab Treatment

Here’s another free article she wrote on how to tape ankles for orienteering as well. I would really like to see what this HEM business is about, but it just seems to much like a scam the way it is presented. Just resting will never do that.