Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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We carry a lot of different products for phases of the HCG Diet. Just make sure to avoid any heavy weight lifting or strenuous activity. Simply, click here to view Dr. Massage and other spa treatments are also discouraged during the VLCD because they can interfere with weight loss.

I am NOT a medical professional in any way, shape or form. Your Gorge Days are also a good opportunity to eat anything that you skmeons you might crave in the xnd month during the VLCD. This site requires Javascript to be enabled for full functionality.

It must be boiled or grilled without additional fat. In the first few days of the diet, you may experience slight headaches. Transition off hCG Diet: During this time you will follow the very specific food list. Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. It will provide you with a basic understanding of what the diet entails.


Never seen that before! I cannot open the copy up! There are very few brands that offer completely oil-free options.

Plan Summary

Any day you are 2. Even though there ARE some modifications that many are making to the original protocol that Dr.

Leave a Reply Cancel reply Your email address will not be published. Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet. Simeons warned about not […]. Now, you should be craving healthier foods and a diet full of healthy fats, lean pounxs, and fresh veggies. Do NOT mix vegetables. Still want more info? Any content on hcgchica. This must be drank without the use of sugar or creamer.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid. Somewhere between 23 and 40 days on the Pounds and Inches Away program whenever you decide to stopyou do the Exit Days.

The same four choices as the lunch menu listed above. HCG Phase 3 Information: Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated.

Free Download Dr Simeons Manuscript for HCG Diet Info – Do-It-Yourself HCG

Think lotion, lip balm, hand soap, etc. Get a free PDF version of Dr. If you are up more than 2. Unsubscribe at any time!


Dr. Simeons Manuscript Free Download

Knowing hgc details helps us to take the protocol simenos even during…. It was not part of Dr. Your vegetable and protein must be eaten together at meal times.

In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan. Dinner The same four choices as the lunch menu listed above.

Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato.

Looking to find out more information about the HCG Diet? We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc.

A New Approach to Obesity below! It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program. Choose one item from each of the four categories below: They should be about the height and width of a pencil.