How to Use a Gymboss miniMax Interval Timer The buttons and general instructions I went over above apply here as well; the miniMax just has. GYM BOSS SETUP INSTRUCTIONS (available on ). The GYMBOSS timer is very easy to set up and operate once you learn the procedure . Gymboss Manual – Download as PDF File .pdf), Text File .txt) or read online. Gymboss Manual.

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The work interval will start blinking top number on the right. There are three modes: July 12, at 6: The number of rounds will start blinking number in bottom left corner.

I love interval traning and need one of these for at home workouts!

August 28, at 1: October 29, at Follow Me on Twitter My Tweets. Keeping that in mind, you enter the following: February 5, at 3: July 16, at 1: Do you know if I can do longer sessions with the gymboss? I bought the MiniMAX expressly for the purpose of setting up Multiple, varying intervals, and your instructions made it easy to set up!

I want to do 30 second intervals for 3 minutes with 30 second rests after the 3 minutes for 10 rounds. February 4, at 7: It will then ask you how many rounds of the above gymboes you want to complete.

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I’m Nicole, a group fitness instructor, healthy lifestyle blogger you probably figured that one out by now and Certified Personal Trainer living in Boston, MA.

Use the arrows to scroll to SAVE.

June 13, at 8: Chose preset 1 P1 or preset gybmoss P2. The rest interval will start blinking bottom number on the right. Lauren The Bikini Experiment says: August 18, at 6: This is what your Gymboss will look like in progress:. Rather than cardio intervals, I do anaerobic intervals sprinting on a outdoor running track.

How to Use a Gymboss Interval Timer | Pumps & Iron

July 10, at 4: Thank you for taking the time to share manuak review…. July 17, at 9: I thought that this equipment was going to be as simple to use as buy it and use it, but it seems that I have to go to NASA for a course to set up my exercise programs.

Hi just came across site, can you use minimax on a rowing machine. I have the GYMBOSS interval timer, it has a clock option but I cant seem to change the hour ive looked everywhere online and in the instructuins and cant seem to figure it out — how can i make the clock have the right time?!?! July 27, at 5: Thanks for the tutorial. September 16, at 5: October 19, at 8: This site uses Akismet to reduce spam.


Do you know any other device which would.? I was one of the readers asking for this tutorial. Visit Nicole’s profile on Pinterest. You can do that with the Gymboss MiniMax timer, but not the regular model.

Push SET one final time to exit setup mode.

How to Use a Gymboss Interval Timer

The timer will prompt you to enter in another interval, just leave it at November 14, at To change modes, hold both the up and down arrows at the same time. October 29, at 8: The type of alarm beep will start blinking. November 18, at 9: If you have any other questions about Gymboss timers, let me know in the comments section.

Been trying to figure out how to set up multi intervals and your instructions were very clear. The alarm duration will start blinking.