This is the first installment in the “12 Weeks at Greyskull” series of eBooks which will follow a hypothetical trainee through twelve grueling weeks of programming. “You only have to have your head under water for ten minutes once in your life and it’s all over; or you can have your head under water for thirty. like the GLADIATOR for those who are going for going for mass and size thread and you do greyskul lp, join us on #greyskull.

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In order to be good at those things, you need to be an innovator, and JP fits the bill. He has created a modified and effective linear progression known as The Greyskull LP, and just released an e-book with the same name. For those of you who are uneducated, the Greyskull LP is a linear progression that differs from other LPs; it reduces the squatting frequency a significant change in itselfchanges exercise order, and adds in various twists like going for max reps on the last set of each exercise.

JP explains all of this in detail, but more importantly he explains why these alternative techniques work. He discusses ways to improve pull-ups and push-ups via the frequency and ladder methods.

He discusses that trainees can in fact get big and strong, yet do so with athletic body fat and conditioning levels by using short, intense conditioning workouts. He discusses the effective, yet boring his words, but I agree aspects of low-intensity conditioning. JP contributes effective methods of accomplishing each gladiafor goal.

A lifter at Greyskull. The Greyskull LP is simple to read and contains more information than what is merely contained in the program itself. PR Friday Post all your personal records, meet results, or training vids to the comments.


Split cleaned for a double yesterday at a bodyweight of Will complete 5th Week of TM tomorrow.

Worse things have happened. I figure I should do this before trying to compete in it. Having good herbs is important to eating well. I was thinking of ordering it. Like Maslow I gladiaator I need to lift in my singlet, jock, high socks and the works before the day of the meet. Will be rocking that under my singlet next saturday for sure! JP is the man. But gladiattor gotta do what you gotta do. Let that be a lesson to new people: Up another couple pounds tofrom after about 4 months.

Still need to eat more. Did it more or less meet format, all within about an hour. Pretty surprised about how tired i was by the time i got to the deadlift. Now I need to decide what program route to go next.

Texas Method or Greyskull LP. I was considering doing some of the greyskull conditioning this summer anyway, specifically some of the challenges on strengthvillain.

Then switch to Texas afterward. Good progress so far, but still a ways to go. I mentally psyched myself out. New here but not new to lifting, been reading some of the posts and I think I finall found some like minded wanting to be strong not skinny people.

GS LP is the shit, been following it and so glad I bought greysjull e-book. I thought I knew all about it but learned a lot of great info and perspective from it. If you like to see lots of pictures of rippled men I suggest you buy it.

No news to report. I have been derailed since February 9th. Getting back into no pun intended. Screw an MRI right? Everybodys got a bulging disc. I have to start doing soemthing differently however if I want to keep this lifting thing up for long. As someone that has been out of rugby for a year and is now trying to get stronger smaller weakness, but a weakness while also focusing on conditioning my biggest weakness which would you recommend?


Greyskull LP or Crossfit Football?

But these two appear to offer both. Overhead PR on Thursday: Now to start recomping…. Been doing backoffs with my belt trying to sort it out. No idea, but I never had this problem back before I took a break grehskull belted squatting at least that I can remember.

So for now I can squat heavier without it.

Why isnt everyone here doing “Greyskull LP” ? – Forums

Today I ate an entire large pizza and an entire rotisserie chicken, among other things. I had used only singles in press for a long time. Part of it is that presses make me black out, the more reps the worse. I did a write up that I sent to Justin. Links for March 24th – andrewbifolck. You must log in to post a comment.

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gladiato Hit for a squat single, feels great man. Going for my first big-boy squat again today: Tested 1RM on wednesday, decided to celebrate with my first ever post. Squat x 1 x 5 Bench x 1 x 5 Deadlift x 1 x 5 8 days out from my next meet. LP book is a great read and a better program. Close to that first wheel.

The Greyskull LP

Justin, Glxdiator someone that has been out of rugby for a year and is now trying to get stronger smaller weakness, but a weakness while grreyskull focusing on conditioning my biggest weakness which would you recommend? Thanks for the help. Back on linear progression, until shoulder PT is done and I can do the Oly lifts again. I pieced together forum threads and now have the ebook. I highly recommend getting the book. Sorry, your blog cannot share posts by email.