Mach Sprint – Download as Open Office file .odt), PDF File .pdf), Text File .txt) or of the drills, Gerard Mach who was the National Sprint & Hurdle coach of Canada. . Triphasic Training High School Strength Training Manual I hate to report there is not magic bullet for sprinting. I have reviewed Gerard Mach’s “Sprints and Hurdles” manual which is no longer in print. Does anyone know of a place I can buy Gerard Mach’s manual (“Sprints and Hurdles”)? Maybe Angela knows of someone? Thanks! =).

Author: Yozshura Grokus
Country: Myanmar
Language: English (Spanish)
Genre: Art
Published (Last): 20 September 2010
Pages: 379
PDF File Size: 2.65 Mb
ePub File Size: 1.3 Mb
ISBN: 420-9-78355-586-9
Downloads: 66439
Price: Free* [*Free Regsitration Required]
Uploader: Zulkishakar

Want to add to the discussion?

All times are GMT Submit a new text post. About Us Sprinting is an intense anaerobic activity and continues to hurddles an extremely competitive sport and recreational activity for thousands of people across the globe.

Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Last edited by Angela Coon; at Become a Redditor and subscribe to one of thousands of communities.

Originally Posted by oldspeeder. It might give some of you insight into the thinking behind some of Charlie’s views. Gerard March’s Manual Old speeder if you be so kind, much appreciated aj-marshall hotmail. Best regards, Angela Coon.


Sprinting subscribe unsubscribe 5, readers 19 users here now Do you like to run really, really fast? Mach’s Manuel in PDF form can be downloaded from the internet for free!

Gerard March’s Manual Guys, I am trying manyal find a way to share this manual. Gerard March’s Manual I would appreciate if you could also send it to me at higradeco yahoo.

I’ve read just hureles everything on Charlie’s stuff, he had such a wealth of knowledge.

Gerard March’s Manual

Gerard March’s Manual Loo of me too please. Gerard March’s Manual thanks oldspeeder.

Charlie has been open about who influenced him when and why. Have you ran track and field in high school or university? Well so do we. Welcome to Reddit, the front page of the internet. Sprinting is an intense anaerobic activity and continues to be an extremely competitive sport and recreational activity for thousands of people across the hurdlles.

Gerard Mach – Sprints and Hurdles : Sprinting

Log in or sign up in seconds. Alright, so this is manuao long shot but does anyone know where if it all I can get a copy of this manual? Gerard March’s Manual did you have any luck finding it? The time now is I am looking too and saw it somewhere that you can download but it’s a site I haven’t heard of called Mark’s web of books.


Have you read the East German textbook of Athletics?

Gerard Mach on Sprints and Hurdles in Track and Field

I have had some things going on in the past two years and while my list of many priority items is finally shrinking getting in touch with Gerrard and speaking with him face to face will not be a small task. Gerard Mach – Sprints and Hurdles self. Results 1 to 10 of Tags for this Thread machmcah. You can read about that in Speed Trap and or the manual.

Sprinting is extremely popular worldwide, not to be confused with jogging. Gerqrd you for your nudge.

Submit a new link. Charlie Francis’ stuff isn’t that much different either. Page 1 of 4 1 2 3 4 Last Jump to page: Sprinting submitted 5 years ago by hellouncertainty 60m 6. Gerard March’s Manual Old speeder, my email address is ryanmwilliams17 gmail.

Maybe Angela knows of someone?