Delavier’s Stretching Anatomy by Frederic Delavier, , available at Book Depository with free delivery worldwide. The Paperback of the Delavier’s Stretching Anatomy by Frederic Delavier, Jean- Pierre Clemenceau, Michael Gundill | at Barnes & Noble. All about Delavier’s Stretching Anatomy by Frédéric Delavier. LibraryThing is a cataloging and social networking site for booklovers.

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Human Kinetics press has once again succeeded in publishing a fantastic reference book for stretching. Click on that box and sign in using your email address and password. Although in paper, it is on very good quality paper with delaveir sewn binding.

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Each exercise is illustrated with both color photos and diagrams indicating which muscles are stretched. No trivia frederci quizzes yet. Social Studies in Sport and Physical Activity. The very best stretches for shoulders, chest, arms, torso, back, hips and legs are all here, and all in the stunning detail that only Frederic Delavier can provide.

Once you have reset your password, you can access your courses on the “My Courses” page here: The former editor in chief of “PowerMag” in France, author and illustrator Frederic Delavier is a journalist for “Le Monde du” “Muscle” and a contributor to “Men’s Health Germany “and several other strength publications. Journal of Motor Learning and Development. However, there is one glaring omission.

Delavier’s Stretching Anatomy – Frederic Delavier, Michael Gundill, Jean-Pierre Clemenceau

References to this work on external resources. Stretching Anatomy Arnold G. Gundill started weightlifting in in order to improve his rowing performance. Journal of Legal Aspects of Sport. Sport Business and Sport Management. The book displays sketches and pictures of various moves to utilize.


Case Studies in Sport and Exercise Psychology. Physiology of Sport and Exercise. Another fine book from Human Kinetics. With over full-color photos and illustrations, you’ll go inside more than exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

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Delavier’s Stretching Anatomy Frederic Delavier. Journal of Sport Management. The book does a good job describing each exercise and what it is helpful for, and provides many illustrations to help readers visualize what needs to be done. Even though they gave advice to novices, like myself, I still felt somewhat alienated. Return to Book Page. Women in Sport and Physical Activity Journal. Breathing and Relaxation – The authors write ” When you detach yourself from your surroundings, you open your inner spirit.

Breathing and relaxation are critically important, especially while stretching. United States – https: Overall a solid book, full of interesting and useful information.

This is not a comprehensive guide some, for example, which are given in Royal Marines Fitness: Its cover price seems quite fair.

Delavier’s Stretching Anatomy

stregching Journal of Teaching in Physical Education. As I readily admit, these are extremely minor complaints. It starts with a basic description of the stretch and muscles. All in all, this is a stellar delvaier volume to Strength Training Anatomy but it also offers a good deal to anyone who has not read that book or who has no interest in reading that book – in fact to anyone who is thinking that maybe they could do with getting some exercise, to anyone who does exercise and to anyone who should exercise.


Delavier’s Stretching Anatomy by Frédéric Delavier | LibraryThing

Request Exam Copy View Ancillaries. Journal of Clinical Sport Psychology. Human Kinetics has moved! Provides a good, but minimal, overview of stretching and then spends most of its space on describing and illustrating stretches for assorted muscle groups. While the table of contents is reasonably detailed, it doesn’t provide enough information to find out, for example, which stretches target the psoas, nor does it give any indication of the existence of information like the femur anatomy mentioned above.

Journal of Applied Biomechanics. All of the stretches have a version that can be done alone, some include using a partner or some kind of equipment, such as a bench or ball.

His books have been translated into multiple languages, and he has written over articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting. There are three stretchng stretching methods. International Journal of Sport Communication. Jun 11, Ariel Lynn rated it liked it. Jean-Pierre Clemenceau is a fitness coach to the stars and has trained numerous French celebrities using an approach based on positioning and breathing.

Description Author Multimedia Product Description Get an inside view of the muscles in action during every stretch you perform! Learn How to Breathe!