8 Steps to a The Gokhale Method is a system of healthy posture and movement to help restore your structural integrity, so you can live an active and pain-free life . classes, access to our Online University, and online chats with Esther Gokhale. Posture guru’s solution is just ‘ducky’ for spine · A simple cure for back pain. 8 Steps to a Pain-Free Back has ratings and 90 reviews. In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in. 8 Steps to a Pain-free Back by Esther Gokhale, , available at Book Depository with free delivery worldwide.

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Other books in this series. Oct 02, Rabid Reader rated it it was amazing. To learn more, visit egwellness. Esther GokhaleSusan Adams. The main weight-bearing bones in the body are vertically aligned over the heels. Oct 27, Eliana rated it it was amazing Shelves: I’m still trying a few of the exercises that I understood, though the results have been marginal so far.

Her argument–that our posture has gotten worse since the esher and that the many cultures that live with low percentages of back pain, ancient statuary, and children actually depict proper healthful posture–is quite compelling. Selected pages Table of Contents.

8 Steps to a Pain-free Back : Esther Gokhale :

It was also good to learn that the typical way we are taught to lift heavy items ‘correctly’ is actually totally wrong and harmful. Some of them I already used, but now Nack know the why’s and wherefores. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe.


Open Preview See a Problem? She gave a TED talk some time go and the sitting exercise has changed my life it’s so good! The Real Cause Many musculoskeletal ills can be mitigated by good posture. Well, self-help books in general.

For a person like me, these exercises would undoubtedly be best undertaken in person. Very interesting, easy to follow and I felt better from the first exercise! Jan 09, Deanna rated it it was amazing. Two population-based cross-sectional studies.

Even if I practice the posture for only a few minutes before turning on my side, it helps remove tension from my body and more easily fall asleep. Page – Is musculoskeletal pain more common now than 40 years ago?: Visit our Beautiful Books page and find lovely books for kids, photography lovers and more.

8 Steps to a Pain-free Back

Jun 14, GooseberryCompote rated it really liked it. Want to Read saving…. Wisdom Magazine’s Monthly Webzine Login Register Wisdom Magazine is also one of the country’s largest free holistic publications withcopies printed bi-monthly in three regional print editions.

The book can be distilled to about 10 pages. I also look better because I am not slouching. No special equipment or exercise is required, and effects are often immediate.

Excerpt from “8 Steps to a Pain-Free Back”

To ask other readers questions about 8 Steps to a Pain-Free Backplease sign up. There are lots of pictures and descriptions. If that’s not stifling enough, she then proceeds to publish every known photo from indigenous cultures with subtle posture nuances that supposedly represent perfect posture and gait.

Excellent information on gokjale to care for your back ho la indigenous people 2. Can also find more info. If you have pain in the back, neck, shoulder, hips, knee or foot I highly recommend you get this book.


Esther Gokhale, LAc, is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and the creator gokhaoe the Gokhale Method tma revolutionary approach that helps people achieve better health through better structure. In my travels in Burkina FasoEcuadorand IndiaI encountered numerous sedentary workers including potters, basket makers, and weavers, who spend long hours sitting and yet do not suffer from nearly as many back problems as we do.

Risk factors for low back pain and sciatica. The author, however, filled it with endless quotes from credentialed paln praising her glorious discovery of some basic spinal truths that they claim, miraculously cured various maladies. Sep 23, Amy rated it liked it. By looking at photos of people in traditional cultures, where back pain is less common, we can eventually reshape how we sit and stand and reduce our own pain.

It may also help with the back pain that develops each night as I sleep. Since you live in a modern industrialized society and are surrounded by people who have poor posture, here are a few key principles that indicate good posture. He spends numerous hours every day digging clay, mixing it with straw, and fashioning it into bricks using a wood mold.