This is what it feels like when you’ve achieved emotional freedom. National bestselling author Dr. Judith Orloff invites you to take a remarkable journey. Judith Orloff, M.D. is a psychiatrist, an Assistant Clinical Professor of Psychiatry at UCLA, and leads workshops on intuition, energy, and medicine. She thinks. Emotional Freedom by Judith Orloff Empath by Judy Dyer The Complete Empath Toolkit by Michael R. Smith To the Survivors by Robert Uttaro Journey Into.

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It’s like I found all the answers i need in this book! When I got to the chapter on dreams, I knew I had to put the book down.

This book didn’t really tell me anything spiritually enlightening. Honestly, what is the purpose of depression besides making us miserable? Orloff mixes in enough jjudith of brain imaging and double-blind testing to temporarily earn the readers credibility then pulls out corkers such as: Complete emotional freedom is within your grasp. I guess a quick re-read of the chapter on turning frustration into patience is in order, right?

Furthermore, it offers conclusions that are, frankly, ridiculous. Mar 03, Minutes.

Emotional Freedom by Judith Orloff | : Books

It doesn’t really do a suffering person much good to hear, “Let it go,” or “Confront the person from a place of center,” when the whole point is that the emotionally stuck person doesn’t know HOW to let it go or HOW to find their center in the midst of chaos.

Imagine being peaceful instead of worrying. A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Through this book, I realized that I am very sensitive to others’ energies, and that there are exercises that I can do to prevent taking on their energy and becoming negative.


Judy applies the full suite of new age woo-woo concepts to the care and feeding of frfedom human psyche. I think if only half the people in this world used her techniques for reducing worry, stress, frustration What if your life were filled with nurturing relationships and a warm sense of belonging? Possibly this is because if you’re warring with yourself, it means you have to change, and most people really hate to change.

I think that overcoming negativity is hard work. Anyone familiar with self-help books will, most likely, come to realize that the book is basically a compilation of those which came before – only with much more verbiage.

Imagine being unflappable and relaxed when your supervisor loses her temper. Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as ejotional as for those who are in a good emotional place but want to feel even better.

Jun 24, Rubina rated it really liked it Shelves: It’s healthy to cry. Next, there’s a “dummy’s guide” to how the brain works Includes a bonus PDF with a quiz, worksheet, and meditation guides. Trivia About Emotional Freedom I am sick of New Age crap. Quotes from Emotional Freedom Compelling patient case-studies, stories from her on-line community and workshop participants, and from her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

Refresh and try again. Goodreads helps you keep track of books you want to read. I found the book to be “interesting” but not informative or helpful. On page she discusses fear, its source, purpose, our reaction and results. That’s the direction to freedom.


This book tries to be a totally comprehensive guide to dealing with all the possible types of negative energy in your life, which is noble. I agree with previous reviewers who said paraphrased –“Yes, but the point is that someone who is emotionally stuck doesn’t know how to do what this author suggests.

Good insights, clearly written, easy to read. Jun 19, Ruth rated it liked it. Sleep in separate rooms or have different houses if you need space from your partner! With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage.

Hope is contagious; it will lift your mood. Some of the suggestions in this book are also clearly written from the perspective of someone who does not have to think about money.

How to reduce anxiety – Judith Orloff on Emotional Freedom

Good practical advice on how to limit negative emotions from others and from yourself. Preview — Emotional Freedom by Judith Orloff.

Emotiojal when you stop to think about it, you won’t believe it’s true. Important revelation here is that logic and psychological insights about our fears often fail.

It was the first time I could really relate to a book about positive thinking. In other words, to paraphrase a Moody Blues’ song: I recommend it to jucith who wants to overcome sabotaging emotional patterns to achieve self-mastery. That section alone is worth the price of the book. Aug 13, Nada rated it really liked it.