has ratings and 4 reviews. Ananya said: Why I read it: From Deepika Padukone, Sonam Kapoor to Sushmita Sen, big names of Bollywood have. Eat Delete has ratings and 12 reviews. Aneesha said: Very useful, I have learned a lot must read for everyone. Hopefully will use some of this info. Celebrity nutritionist Pooja Makhija’s Eat. Delete. helps readers tackle their weight issues at its roots. It emphasises the connection between food and our minds.

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Sonali Anand rated it it was ok Jan 16, I have had two babies. Modi renames Ross, Havelock and Neil islands in the Andamans. Ritesh rated it really liked it Feb 01, All Psychological motivation is general and applies to any task, So that you don’t leave it in-between.

Why I read it: From the very beginning, the tone is one of empathy. Just a moment while we sign you in to your Goodreads account.

All Psychological advice should have been given at the end of the book and not in begining. For the first time in Trying to lose weight?


Namita Sajid rated it it was amazing Jun 07, They are not seeing food for its true value, but just as calories. The “diet plan” section appears some where towards the end of the book with dubious choices like hakka noodles and biscuits. My writer Ear Pahlajani has done a beautiful job with it. You have also come up with menus, a keep-in-your-pocket guide when eating out… This is something every single client or friend or relative asks me.

How to eat and delete

I am very much satisfied with this book, everything right from the content to the presentation was perfect. I always like reading these nutrition books!

Fortunately, a food journal came along Why I read it: Mohit Desai rated it really liked it Nov 15, But what if weight gain is just a symptom?

Want to Read Currently Reading Read. Want to Read saving…. Wat I lost the magic? Fabulous simple to understand book.

Dec 17, Vikram Ponnoju rated it liked it. Anybody who has read Rujuta Diwekar’s bookscan skim through this one in 30 minutes. Have doubts regarding this product? Meghna Rai rated it it was ok Feb 23, So if we know the functioning of our body and its calorie burning capacity plus if we keep little knowledge of the food that we eat i think we all can manage well to continue walking on the path of health conscious eating.


How to eat and delete

I was stuck at a body weight where I had lost seven or eight kilos, but the remaining weight was just not going! These are things that I have been accumulating over the years… from experiences, trials…. Kindle Editionpages. The key to a hotter you is to Want to lose seven kilos in a month?

So you can be in the best shape of your life. Mehar Svln rated it it was amazing May 07, Return to Book Page. Rashnam Alvi rated it did not like it Sep 09, The author, in this book has explained about various diets and mentioned a lot of her methods with addition of some of her client’s own success stories. Shivangi Joshi rated it liked it Sep 16,