This workout schedule is a ChaLean Extreme and Insanity hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday. Chalean Extreme & Insanity Hybrid Workout Schedule. ChaLean ExtremeInsanity . Tuesday-Sunday Schedule. 3 years ago by amgrill at. Week Mon: CLX Burn Circuit 1/Ab Ripper X Tues: Insanity Plyo Cardio Circuit Wed: CLX Burn Circuit 2/Insanity Cardio Abs Thurs: Insanity.

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Jackie Damp Fitness

Thursday — Insanity Max Interval Plyo. Tuesday — Insanity Max Cardio Conditioning. The reason for this is because high intensity workouts like Insanity push your heart rate sky high.

I love this Schedule layout however, when trying to print it, it comes out all fuzzy and unreadable. Saturday — Insanity Max Cardio Conditioning. Saturday — Insanity Pure Cardio. To download a copy of this schedule, click here.

If you would be interested in personal assistance to reach your lifelong journey of health and fitness, click here to sign up for a free membership. Ultimate 21 Day Reset Cleanse January 24, Sunday — Rest Day. I think that you need to check out this blog post for some info on xhalean to write amazing looking persuasive essay. Is Plant Based Protein Better? Angelo Melendez September 9, at 4: Insantiy start on Monday.


Oliver Maurice August 22, at 4: Make sure to do it as soon as possible. It all comes down to what you make it. Buy Hammer and Chisel Now! They can help you identify your wellness needs so you can live a healthier, more balanced life.

My ChaLEAN Extreme & Insanity Hybrid! | Jackie Damp Fitness

There is something magical to be said for going heavy and taking it slow! Christine Johnson April 18, at 7: Downtime can impact your organization directly by causing lost sales, signups, etc. Are you ready to add insane cardio and weight training to your workout? I wish more men would learn to embrace it. Read busted my butt for my wedding and then fell by the wayside after. Tuesday — Insanity Pure Cardio. How to Live Healthy Lifestyle January 27, Popular Recent Comments Tags.

Saturday — Insanity Max Interval Circuit. Outages of any duration can be costly. New Workout Programs — 01 January Are you getting enough water?

Robert May 12, at 8: Change U Fitness Ministry. I love the idea of taking two and putting them together especially Chalene’s weight workouts.


Newer Post Older Post. I also use Facebook as a way to connect and help people get from A to Z. About Me I’m a mother, wife, wanna be fit girl, planner addict, and business owner sharing what I LOVE while trying to change the world around me.

For the research work, I ought to examine a lot weblog. Childhood Obesity December 14, Saturday — Max Interval Plyo. They have done a variety of group chats, free fitness clinics, church fitness challenges, blogs, videos, etc.

If you want a challenge then go heavy. I just purchased Insanity. I post a healthy recipes, b fitness tips, c motivational posts, etc.

As nutrition and fitness coaches, they can make a difference in your life! The Big Switch February 28, Saturday — Insanity Max Interval Plyo. Of Course with Insanityyou can expect Shaun T to push you beyond your limits. I really like your weblog and it is so high-quality.

Tuesday — Insanity Plyo Cardio Circuit. Mike “The Nrgizer” and Wendy are well known in their circles as being a health-focused couple.